It is possible to change the course of your health and wellbeing!

I believe it is and I say that because a friend of mine did just that. He inspires me.

His story: He went in for a regular Doctors appointment and was told he needed open heart surgery immediately. This happened some months ago. Fast forward: I recently had a conversation with him and he told me his HDL results were within the normal parameters and I could tell by the smile on his face that he was very proud of this result. I went on to ask him what he did differently to have this result? His reply was; oatmeal in the morning with blueberries and NO sugar in his diet. His belief of not eating any sugar is why his blood measurements decreased. I must say hearing this news made me very happy and I was inspired by his willingness to make these changes.

This is just one person’s story. Can you imaging all the stories we have not heard as of yet! I was inspired not only of his news but I reflected on my own health and wellness and areas where I could clean up my act. I often “hear” you don’t want to wait to have a two by four hit you over the head. I prefer the gentle nudge. Thank You for the gentle nudge…