What is Yoga Nidra? It is a technique which places your attention on different parts of the body for relaxation. The idea is to get out of your head and come into the awareness of body sensations. I became a Yoga Instructor in 2008 and this is what I learned ~ When I work with students I have them lie on the floor and use props to support there back. I guide them to focus on various parts of the body for 15- 20 minutes. Yoga Nidra can be used for shorter periods or longer periods. I have been a student and teacher of this technique and the benefits I reaped were;
- Calming the mind
- Observing my thoughts
- relaxation of my muscles
- Flowing with life instead of pushing against life
- Expansion of breath
- Calmer Digestive system
- Headaches subsided
- Problem solving: Awareness
- Getting in touch with that deeper part of myself
- Flow of prana
- Body sharing with me of how to “eat” better
- Put me in touch with my emotions and vulnerability
more benefits…
- Calming the nervous system
- Lenghtening the spine
- Relaxation of the internal organs
- Letting go and softening
- And many other benefits
This is a great practice if you are looking for ways to deal with stress and a great way to to get out of your own way so new ideas can flow into your awareness.
Please contact me if you are wanting to learn more about Yoga Nidra at annelamantia@verizon.net
Anne LaMantia 