What to Eat Instead of Meat to get Protein?

I don’t know about you but I am constantly wondering what to eat as a protein substitute for meat.  I used to eat a lot of meat.  Probably 3-4 times a week.  I no longer have an appetite for meat.  I just no longer crave it like I used to.Pistachio-Pesto-crusted-salmon1-0693-300x200

Protein is a necessary building block to our body.  Our cells are constantly dying and re-building and protein helps rebuild and re-energize us.

These are the foods I have found to be a good source of protein other than meat:  Fish, cheese, tofu, beans, yogurt (greek has more protein than other yogurts),  seeds.

https://annelamantia.wordpress.com

Posted on September 8, 2015 by Anne Lamantia

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