I’ve come to realize that our environment plays such a huge role on my digestive system. What I mean is I went to the nail salon today and I almost passed out with the smell of the environment and my stomach found it offensive. I had to leave and get some fresh air. It made me wonder how often we are bombarded by toxins and don’t even know it. Taking care of ourselves involves not only being mindful of the foods we ingest, exercise and releasing emotions but environmental hazards as well. Research has shown that computers and cell phones disrupt our electro-magnetic fields. We keep a clean body by bathing and I believe we have to keep a clean energy field. Outside stimuli is the new norm and it is unfortunate.
Take the time to slow down, breathe and relax. Nourish your system with good foods and find time to nourish your soul, whatever that may be ~ nature, having fun or being creative.